Mindfulness of Decisions
Decisions need to be made carefully and mindfully. In stressful
situations, it is easy to make decisions based on emotions or external pressure.
Recognize these events which increase the risk of making a poor decision that
can have long term consequences. Mindful decision making combines reason with
intuition to come up with decisions that are based in the present.
Decision making Steps:
1.
Be in the
moment: Pay attention to how you feel physically and emotionally. This
allows you to reach your intuition and understand any feelings of conflict and
their source. The source of the conflict may evolve as you become mindful. For
example, conflict over the cost of change may shift to conflict that the change
goes against company values. Naming the conflict will help you make the
decision without fear.
2.
Be Clear:
Investigate for clarity. Begin by investigating your feelings and identifying
the type of decision you are making. A neutral decision, for example, should
not create a great deal of stress. Once you identify the decision, make sure
you have collected the necessary information to make the decision.
Additionally, you should consult the people who will be affected by your
decision.
3.
Make a
choice: Once you have all the information, listen to your intuition, and
write down your decision. Take some time to consider this decision. If you are
still comfortable with the decision after a few days, act on it.
For the
full 6 hour online course, visit: Networx Business Solutions
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Tina
Oliver, M.Ed.
Networx
LLC
http://www.networxbiz.net
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